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running sessions

A chiropractor once said that to me there is no running injuries, only lifestyle injuries. Our modern lifestyles have us sitting in the most awkward positions for way too long a time, e.g. at the desk in the office, with awkward postures, e.g. bent over to look down onto the laptop, with the right arm and shoulder being overused through the computer mouse, sitting on mal-fitted chairs with no lower back support. Then we come home and slouch on the sofa. We sit too much. We move too little. We eat too much, and/or the wrong foods. We sleep too little. And our lives are too crammed with things that we think need to be done wine tasting .

Our postures change through lifestyle. Imbalances are being created for which we may pay our price with stiff shoulders and necks, sore hands and arms, or lower back pain. We pay the price when we exercise and develop alleged sports injuries. The body tries to compensate the weakness/imbalance with overusing other muscles which in return may put extra stress on bones, joints and ligaments Touch Overlay.

My lifestyle injury is a weak right hip. A very experienced South African running coach with whom I met at a mutual friends’ house last week told me that. We were talking about the last running season and I mentioned that I didn’t quite enjoy it as much as I used to, partly because I was forced to manage injuries while training. My weak hip causes groin and pubic bone pain after hard or long running sessions iphone 4 screen protector.